I have just returned from the counselling session with the 'Cognitive Behaviour Therapist', however, it was simply a screening assessment. The actually counselling sessions may take some more time top happen. Three weeks, she suggested, I am not sure I have time to wait and am considering more specific christian counselling.
I failed to read the referral letter accurately and I had got my hopes up that the actual counselling would begin, however, it is better than nothing. The therapist was very attentive took notes and made a referral and some other useful suggestions to me. I am visiting my GP tomorrow and will no doubt assess my readiness to return to work, I reserve judgement on that till I see the GP.
It was good to speak to my niece and mother yesterday and catch up with them. I believe I am ready to turn over a new phrase to begin to live without my twin and to stop the circle of grief. It so funny that when you think you have turned a corner you are back to square one, starting all over again. Now it is time to stop moving round this mountain.
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